아침ㅡ깻잎10 장 계란 2 귤1 점심ㅡ계란 1 귤 1 커피 1 저녁ㅡ계란 4 밥100g 간식ㅡ귤 1 아메리카노 2잔
총 825kcal
운동ㅡ비오는 관계로 휴식
|
71.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|