Weigh In record (no journal entry) for 14 September 2012
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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196 kcal
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Fat: 5.16g | Prot: 14.47g | Carbs: 25.13g.
Breakfast: Spinach, Green Peppers, Extra Lean Turkey Bacon, Turkey Sausage, All Natural Egg Whites, Orange Juice. more...
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Losing 1.6 kg a Week
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bkochanski's Weight History
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