Weigh In record (no journal entry) for 08 November 2018
|
95.8 kg
Lost so far: 19.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
985 kcal
|
Fat: 53.99g | Prot: 69.89g | Carbs: 56.09g.
Breakfast: Presunto de Peru, Sadia Mussarela, Crepioca, Café com Leite Desnatado, Stevita Adoçante. Lunch: Seara Linguiça Toscana, Sadia Mussarela, Tomates Cereja. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Repolho-Roxo, Alface. Snacks/Other: Stevita Adoçante, Cacau em Pó (Não Adocicado), Camponesa Leite Desnatado, McDonald's Casquinha Baunilha. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudijane's Weight History
|