Weigh In record (no journal entry) for 08 November 2018
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2086 kcal
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Fat: 56.87g | Prot: 214.55g | Carbs: 193.08g.
Breakfast: Alpro Leche de Coco, Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Prozis Real Whey 100% Isolate, Hacendado Yogur 0% Sabores, Activia Yogur Natural 0%, Torras Chocolate Negro con Stevia, Carrefour Patatas al Vapor, Prima Ketchup Cero, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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frangonezgz's Weight History
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