Weigh In record (no journal entry) for 08 November 2018
|
78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1725 kcal
|
Fat: 44.46g | Prot: 116.53g | Carbs: 227.47g.
Breakfast: Ideal Pan Integral Artesanal, Café, Super Pollo Pechuga Ahumada, Colun Mantequilla sin Sal. Lunch: Porotos Verdes, Pepino (Pelado), Manzana, Tomates, Tomates Rojos, Carne de Pavo (Cocida, Asada), Porotos con Tallarines. Dinner: Angelmo Atún Lomitos en Agua, Hellmann's Mayonesa Supreme Light, Tomates Rojos, JB Mostaza, Plátano. Snacks/Other: Watt's Jugo Naranja Light, Costa Nik, Costa Galletas de Vino. more...
|
|
2569 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|