Weigh In record (no journal entry) for 08 November 2018
|
79.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
923 kcal
|
Fat: 36.09g | Prot: 41.85g | Carbs: 110.95g.
Breakfast: Ceviz, Şekersiz Çay, Karışık Tahıllı Ekmek, Maydanoz, Kırmızı Domates, Doğal Peynir, Sahanda Yumurta. Lunch: Yulaf Lapası. Dinner: Karışık Tahıllı Ekmek, Dost Tam Yağlı Yoğurt, Kıymalı Kabak Yemeği. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|