Weigh In record (no journal entry) for 08 November 2018
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1994 kcal
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Fat: 96.57g | Prot: 84.98g | Carbs: 131.26g.
Breakfast: Mischkornbrot, Gouda oder Edamer, Butter, Berger Beinschinken, Tomaten. Lunch: Essig und Öl Dressing (Hausrezept), Kürbiskernöl, Eisbergsalat, Iglo Schinkenfleckerl. Dinner: Berger Backofen Schinken, Leberkäse. Snacks/Other: Ouzo, Butterbrot, Äpfel. more...
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3577 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sexual Activity - 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 0.3 kg a Week
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Bennicora's Weight History
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