RudeKitty's Journal, 14 Sep 12

RudeKitty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2012

97.1 kg Lost so far: 38.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

560 kcal

Fat: 29.32g | Prot: 31.37g | Carbs: 44.78g. Breakfast: Flame Grilled Chicken Breast, Skinless, Refried Beans with Cheese. Lunch: Pepper Jack Snacks Cheese Sticks. Dinner: Garlic Shrimp and Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Grapes. more...

2978 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RudeKitty's Weight History

View Complete History

RudeKitty's Journal, 14 Sep 12

Submit a Comment

RudeKitty's Weight History