Weigh In record (no journal entry) for 14 September 2012
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74.8 kg
Lost so far: 26.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2012:
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1732 kcal
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Fat: 69.97g | Prot: 86.84g | Carbs: 206.61g.
Breakfast: atkins hazelnut. Lunch: american cheese, deli ham, brueggers bagel everything. Dinner: rice and beans, candy corn, tortilla chips, shredded mexican cheese, sour cream, ribeye steak, guacamole. Snacks/Other: mint cookie ice cream, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. more...
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2845 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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