Weigh In record (no journal entry) for 08 November 2018
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3421 kcal
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Fat: 144.98g | Prot: 111.44g | Carbs: 284.42g.
Breakfast: Cacaolat Cacaolat, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Vino Tinto de Mesa, Vermut, Comida Normal 750 Calorias. Dinner: Higo Deshidratado, Hacendado Pistachos Tostados sin Sal. Snacks/Other: Gominolas, Almendras Tostadas en Seco (Saladas), Ginebra y Tonica, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 10 hours and 22 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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