Weigh In record (no journal entry) for 08 November 2018
|
104.2 kg
Lost so far: 48.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1489 kcal
|
Fat: 47.16g | Prot: 55.87g | Carbs: 222.65g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Peijnenburg Ontbijtkoek, Becel Light, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Puntpaprika, AH Pandan Rijst, Jumbo Roze Garnalen, Groene Paprika, Zoete Uien, Olijfolie. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Banaan, Paranoten, AH Walnoten Ongezouten, Almhof Roomyoghurt Perzik Maracuja, Rozijnen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|