Weigh In record (no journal entry) for 08 November 2018
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1128 kcal
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Fat: 57.06g | Prot: 77.69g | Carbs: 75.00g.
Breakfast: Chleb Biały, Masło, Jajko. Dinner: Miód, Ziemniaki (Skórka, z Solą, Gotowane), Grillowana Pierś z Kurczaka, Olej Roślinny. more...
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Losing 1.4 kg a Week
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