Weigh In record (no journal entry) for 08 November 2018
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
969 kcal
|
Fat: 34.36g | Prot: 60.81g | Carbs: 100.86g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Albóndigas de Carne, Repollo. Dinner: Hacendado Yogur 0% Sabores, Hacendado Pimientos Asados Tiras, Calvo Atún Claro en Aceite Vegetal, Hacendado Barra de Pan Integral. Snacks/Other: Pascual Leche Semidesnatada. more...
|
|
2395 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|