Weigh In record (no journal entry) for 08 November 2018
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80.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2834 kcal
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Fat: 93.04g | Prot: 141.30g | Carbs: 351.74g.
Breakfast: Barbells Protein Bar Salty Peanut, Arla Drick Kvarg Jordgubb & Granatäpple. Lunch: ICA Coleslaw, Fullkornsbröd, ICA Gott Liv Jordgubbssylt, Vispgrädde, ICA Ärtsoppa med Fläsk, Kungsörnen Pannkakor. Dinner: Yoplait Lätt Creme Fraiche, Santa Maria Original Soft Tortilla, Kronfågel Kycklingkebab, Rödlök. Snacks/Other: Felix Risgrynsgröt. more...
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Gaining 2.1 kg a Week
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