Weigh In record (no journal entry) for 08 November 2018
|
89.7 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
203 kcal
|
Fat: 3.19g | Prot: 6.14g | Carbs: 36.48g.
Breakfast: AXA Havregryn , Banan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smal2014's Weight History
|