Weigh In record (no journal entry) for 08 November 2018
|
72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
771 kcal
|
Fat: 35.72g | Prot: 30.38g | Carbs: 83.04g.
Breakfast: Café con Leche. Lunch: Sandwich de Miga. Dinner: CasanCrem CasanCrem Clásico, Dia Pan Blanco Multicereal, Sandwich de Miga. Snacks/Other: Rhodesia Oblea, Mandarinas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pichuchina's Weight History
|