Weigh In record (no journal entry) for 14 September 2012
|
73.2 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
2072 kcal
|
Fat: 77.04g | Prot: 78.61g | Carbs: 272.60g.
Breakfast: Maple Syrup, Whole Wheat Roll. Lunch: Asian Sesame Dressing, Avocados, Baked or Broiled Salmon, Spinach, Whole Grain Tortillas. Dinner: Rice Pudding, Banana Nut Muffin, Smoked Salmon Light Cream Cheese, Parmesan Cheese, Rigatoni Pomodoro. Snacks/Other: Extra Old Cheddar, Fat Free Vanilla Yogurt, Oatmeal Squares. more...
|
|
2717 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours and 20 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 3 hours and 50 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|