Weigh In record (no journal entry) for 08 November 2018
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75.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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606 kcal
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Fat: 13.10g | Prot: 58.04g | Carbs: 67.07g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Saladinettes Salat Kunterbunt. Dinner: Möhren, Zwiebeln, Aldi Hähnchen Innenfilet. Snacks/Other: Kaffee mit Milch, Elstar. more...
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Losing 0.7 kg a Week
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Jo2408xx's Weight History
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