Weigh In record (no journal entry) for 08 November 2018
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92 kg
Lost so far: 24.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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654 kcal
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Fat: 33.89g | Prot: 32.38g | Carbs: 55.19g.
Breakfast: Кофе с Молоком, От Иваныча Килька в Томатном Соусе, Finn Crisp Хлебцы Ржаные Original. Lunch: ВкусВилл Лагман Узбекский. Dinner: Капустный Салат, Котлета Домашняя, Картофельное Пюре. more...
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Gaining 2.8 kg a Week
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