Weigh In record (no journal entry) for 08 November 2018
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1562 kcal
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Fat: 56.32g | Prot: 95.95g | Carbs: 178.71g.
Breakfast: Indomart Tempe Mendoan, Sayur Campuran, Sari Roti Roti Tawar Gandum, WRP Fruit Bar. Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pepes Tahu, Tahu Bacem, Pisang. Dinner: Ikan Bandeng Goreng, Indomart Tempe Mendoan, Quaker Instant Oatmeal. more...
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1991 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wira Yogie's Weight History
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