Weigh In record (no journal entry) for 08 November 2018
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46.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2048 kcal
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Fat: 72.79g | Prot: 112.49g | Carbs: 228.69g.
Breakfast: 巧克力榛子醬, 吐司, 水煮蛋, 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片, 金潤益 黑芝麻粉. Lunch: 便當. Dinner: 豬里肉（柳肉，瘦肉）, 麻油雞, 白飯, 鯖魚, 炒高麗菜, 百菇肉絲湯, 義美 肉羹. Snacks/Other: 菱角, 芭樂, 香蕉. more...
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Gaining 0.2 kg a Week
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