Weigh In record (no journal entry) for 08 November 2018
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63 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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532 kcal
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Fat: 43.02g | Prot: 32.65g | Carbs: 2.64g.
Breakfast: Jarrow Formulas MCT오일, 아이허브 기버터, 카누 카누 다크로스트 미니. Snacks/Other: 하림 구운 계란 흰자, 아메리카노, 아임닭 닭가슴살 프랑크 허브맛. more...
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steady weight
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su-hyeon's Weight History
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