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Burası 100 kcal kendi fit kekim. GECE DERSİ ZAMANI 😀😀😀.
View Diet Calendar, 07 November 2018:
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1172 kcal
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Fat: 44.68g | Prot: 52.37g | Carbs: 146.95g.
Breakfast: Armut, Mandalina (Mandalin Portakal), Poğaça (az kalorili), Haşlanmış Yumurta, Çökelek, Maret Hindi Füme. Lunch: Lahmacun. Dinner: Karnabahar Kızartması, Izgara Tavuk, Kırmızı Mercimek Çorbası. Snacks/Other: Nestle Coffee-Mate, Mandalina, Elma, Poğaça (az kalorili), Kakaolu fit kek. more...
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3012 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 55 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 55 minutes, Studying - 7 hours and 10 minutes, Standing - 2 hours, Vacuuming - 45 minutes. more...
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GökdenizYayır's Weight History
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