Weigh In record (no journal entry) for 07 November 2018
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84 kg
Lost so far: 33.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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990 kcal
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Fat: 33.59g | Prot: 45.72g | Carbs: 126.47g.
Breakfast: Plátano. Lunch: Queque, Pastel de Choclo, Patatas Cocidas, Pechuga de Pollo. Dinner: Colun Queso Mantecoso Laminado, Hallulla, Santa Isabel Tarta de Piña, Coca-Cola Kapo Frambuesa. Snacks/Other: Pepsi Zero, Caramelo Masticable, McKay Morocha. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RodrigoRiquelmeA's Weight History
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