Weigh In record (no journal entry) for 07 November 2018
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59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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683 kcal
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Fat: 25.14g | Prot: 41.57g | Carbs: 76.56g.
Breakfast: Café com Leite Desnatado. Lunch: Tomates, Ovo Cozido, Pepino (Descascado), Brócolis. Dinner: Peito de Frango, Queijo Mozzarella, Sopa de Legumes, Hortifruti Salada de Frutas. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Mãe Terra Cracker Orgânico e Integral , Uvas, Leão Fuze Chá de Maçã. more...
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2561 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Kangoo - 1 hour, Treadmill - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.5 kg a Week
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RaposinhaPastel's Weight History
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