Weigh In record (no journal entry) for 07 November 2018
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1030 kcal
|
Fat: 43.88g | Prot: 51.43g | Carbs: 108.37g.
Breakfast: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Quesadilla. Lunch: Tostadas, Aguachile, Pollo (Apanado y Frito), Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|