Weigh In record (no journal entry) for 07 November 2018
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1297 kcal
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Fat: 65.06g | Prot: 41.35g | Carbs: 138.30g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream. Lunch: McDonald's McChicken (No Mayo). Dinner: Coffee with Cream. Snacks/Other: Orange Juice, Cheese Danish. more...
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Losing 0.6 kg a Week
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digregorio957's Weight History
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