Weigh In record (no journal entry) for 07 November 2018
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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503 kcal
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Fat: 38.56g | Prot: 30.61g | Carbs: 7.13g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar. Lunch: 3 Ovo Cozidos. Dinner: Sadia Linguiça Fininha, Couve-Flor. more...
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Losing 0.5 kg a Week
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alves alves's Weight History
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