Weigh In record (no journal entry) for 07 November 2018
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52.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1094 kcal
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Fat: 38.32g | Prot: 79.92g | Carbs: 112.09g.
Breakfast: 蜂蜜, 星巴克 (Starbucks) 全脂拿鐵（大杯）, Subway 嫩切雞肉. Dinner: 雞蛋, 牛肉碎（95％瘦肉/5％脂肪）, 皇宮菜. Snacks/Other: 7-11 卡布奇諾. more...
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Losing 0.2 kg a Week
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