Weigh In record (no journal entry) for 07 November 2018
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92.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1837 kcal
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Fat: 86.94g | Prot: 120.89g | Carbs: 61.05g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Gainomax Lean On Protein. Dinner: ICA Bacon, Kronägg Flytande Äggvita, Omelett eller Äggröra. Snacks/Other: Gårdschips Tryffel Chips, Starköl, Brieost, ICA Salami Milano, Rött Bordsvin. more...
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Losing 1.1 kg a Week
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guideline1's Weight History
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