Weigh In record (no journal entry) for 07 November 2018
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1152 kcal
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Fat: 41.51g | Prot: 57.74g | Carbs: 142.95g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Quero Maionese, Plus Vita Zero ℅ Integral. Lunch: Swift Filé Mignon, Café com Açúcar, Cenouras, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Alface Americana, Alface, Tomates, Batata Doce, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Ovo Cozido, Guaracamp Xarope de Guaraná Concentrado, Linguado Empanado Frito. Dinner: Starbucks Croissant de Presunto e Queijo, Angeloni Sonho com Doce de Leite, Café com Açúcar, Piracanjuba Leite Desnatado. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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