Weigh In record (no journal entry) for 07 November 2018
|
93.3 kg
Lost so far: 18 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2095 kcal
|
Fat: 172.21g | Prot: 123.03g | Carbs: 8.54g.
Breakfast: Café. Lunch: Fromage Gouda, Merguez, Salade, Huile d'Olive. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Fromage Gouda, Salade Verte, Olives Vertes, Huile d'Olive. Snacks/Other: Café. more...
|
|
2851 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 9 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherif zoheir's Weight History
|