Weigh In record (no journal entry) for 07 November 2018
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1810 kcal
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Fat: 47.66g | Prot: 97.39g | Carbs: 226.53g.
Breakfast: Café, Huevo Revuelto, Super Pollo Pechuga Ahumada, Ideal Pan Integral Artesanal. Lunch: San Camilo Galleta Chocolate, Coca-Cola Coca-Cola Zero. Dinner: Hellmann's Mayonesa Supreme Light, Super Pollo Pechuga Ahumada , Ideal Pan Integral Artesanal, Corona Corona Extra. Snacks/Other: La Preferida Jamón Pierna, Huevo Revuelto, Ideal Pan de Molde. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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luis.ruz06's Weight History
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