Weigh In record (no journal entry) for 07 November 2018
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1042 kcal
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Fat: 31.45g | Prot: 73.46g | Carbs: 122.31g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Colun Griego Pro 7 Light, Banana. Lunch: Lettuce, Cherry Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Pork Loin (Whole, Cooked, Roasted) , Fresh Pasta (Cooked) , Olive Oil , Fried Egg. Snacks/Other: Avocado, Banana, Tottus Galleta de Arroz, Your Goal Protein Snack Chocolate & Crispis. more...
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steady weight
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FelipedeChile's Weight History
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