Weigh In record (no journal entry) for 07 November 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1949 kcal
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Fat: 73.86g | Prot: 111.90g | Carbs: 209.37g.
Breakfast: Nescau Achocolatado, Parmalat Leite Desnatado, Quatá Ricota Fresca, Pão Integral, Tirolez Queijo tipo Cottage. Lunch: DIA Chocolate Meio Amargo, Quero Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Extra Fígado Bovino. Dinner: Sopa de Fitas de Carne de Vaca, Sopa de Legumes com Carne. Snacks/Other: Hellmann's Maionese Light, Aipim (Cozido), Lacta 5Star (40g). more...
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1841 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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belnoronha's Weight History
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