Weigh In record (no journal entry) for 07 November 2018
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112.5 kg
Lost so far: 8.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1596 kcal
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Fat: 97.37g | Prot: 147.21g | Carbs: 30.83g.
Lunch: Tesco Mango Chutney, Leerdammer Original, Tesco Pork Lunch Tongue, Asda Growers Selection Carrot Ribbon Salad. Dinner: Sainsbury's Cooked Chicken Piri Piri Wings, Chicken Breast, Tesco Roasted Vegetables. more...
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Losing 2.9 kg a Week
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