Weigh In record (no journal entry) for 07 November 2018
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1733 kcal
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Fat: 79.23g | Prot: 68.67g | Carbs: 181.67g.
Breakfast: Kaisersemmel, Räucherlachs. Lunch: Popp Käse-Champignon Brotaufstrich, REWE Beste Wahl Kürbiskernbrot. Dinner: Banane, Settele Vegane Maultaschen, Tomaten, REWE Bio Gemüse-Mix, Möhren, Rote Paprika, Spitzkohl, Zucchini, Extra Natives Olivenöl. Snacks/Other: Bleib Gesund Cashew-Cranberry-Mix, Milbona Emmentaler , REWE Party Champignons. more...
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Gaining 0.4 kg a Week
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Nakupendasana13445's Weight History
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