Weigh In record (no journal entry) for 07 November 2018
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2956 kcal
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Fat: 72.41g | Prot: 179.66g | Carbs: 395.23g.
Breakfast: Livsmedelsverket Banan, Arla Keso Mini, Barbells Protein Bar Salty Peanut, Livsmedelsverket Banan. Lunch: Del Monte Pineapple Chunks, ICA Basmatiris, Santa Maria Asian Wok Pad Thai, Kycklingfilé, ICA Matolja, Röd Paprika. Dinner: Santa Maria Original Soft Tortilla, Rödlök, Yoplait Lätt Creme Fraiche, Kronfågel Kycklingkebab . Snacks/Other: Arla Laktosfri Lättmjölk, Kellogg's Frosties, Gille Dubbla Chokladflarn, Breyers Mint Chip. more...
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Gaining 3.5 kg a Week
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