Weigh In record (no journal entry) for 07 November 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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614 kcal
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Fat: 20.42g | Prot: 24.16g | Carbs: 79.04g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Elstar Appel, Bio+ Haver Muesli. Lunch: Westland Rundvleesslaatje, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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steady weight
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lauenada's Weight History
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