Weigh In record (no journal entry) for 07 November 2018
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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809 kcal
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Fat: 26.22g | Prot: 41.50g | Carbs: 109.54g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mandarina, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Bimbo Pan Artesano (38g), Hacendado Pimientos Asados Tiras, Hacendado Yogur 0% Sabores, Naranjas, Aceite de Girasol, Huevo de Codorniz. Snacks/Other: Avellanas, Covap Leche Semi Desnatada. more...
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2406 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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