Weigh In record (no journal entry) for 07 November 2018
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82 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1980 kcal
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Fat: 109.98g | Prot: 86.73g | Carbs: 155.04g.
Breakfast: Alpro Mleko Migdałowe, Wedel Torcik Wedlowski, Biedronka Masło Ekstra, Jajko, Chleb Biały. Lunch: Ogórki Konserwowe, Łosoś, Winiary Majonez , Rolnik Pieczarki Marynowane. Dinner: Olej Roślinny, Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Snacks/Other: Grycan Lody Czekoladowe. more...
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Gaining 1.4 kg a Week
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