nadezhda.surkova's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

61.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1493 kcal

Fat: 26.76g | Prot: 70.01g | Carbs: 269.22g. Breakfast: Автосуши Рисовая Лапша с Морепродуктами, Гречка Отварная. Lunch: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Азбука Вкуса Овощи Жареные на Гриле. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

425 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.4 kg a Week

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nadezhda.surkova's Journal, 07 Nov 18

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