Weigh In record (no journal entry) for 07 November 2018
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1350 kcal
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Fat: 103.12g | Prot: 91.75g | Carbs: 9.90g.
Breakfast: Jajko, Kraina Wędlin Boczek Surowy Wędzony, Morliny Parówki Berlinki Classic. Dinner: Duda Schab Benedykta, Światowid Salami Ser w Plastrach, Delikate Serek Smietankowy, Jajko. more...
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Losing 4.2 kg a Week
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Dielerek's Weight History
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