Weigh In record (no journal entry) for 07 November 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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982 kcal
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Fat: 32.37g | Prot: 42.97g | Carbs: 136.40g.
Lunch: 초장, 오이 (껍질제거), 숙주나물, 순두부, 된장, 현미밥, 참기름. Dinner: 레몬, 제스프리 그린키위, 깍두기, 삶은 계란흰자, 칠성 사이다 (250ml). Snacks/Other: 부산우유 부산우유, 복음자리 사과잼, 토마토 소스, 양배추, 올리브기름, 계란후라이, 식빵. more...
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1014 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Apple Health - 20 hours. more...
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Losing 2.5 kg a Week
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