Weigh In record (no journal entry) for 07 November 2018
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57.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1162 kcal
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Fat: 53.29g | Prot: 44.24g | Carbs: 122.72g.
Breakfast: Кофе с Сахаром, Сыр Голландский, Сливочное Масло, Белый Хлеб. Lunch: Свинина Лопатка, Картошка Вареная. Dinner: Майонез, Белый Хлеб, Суп с Фрикадельками. Snacks/Other: Nesquik Какао на Молоке, Банан, Чай, Фруктово-Ореховая Смесь. more...
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4423 kcal
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Exercise:
Ironing - 9 minutes, Sewing - 23 minutes, Watching TV/Computer - 7 minutes, Pilates - 15 minutes, Hiking - 1 hour and 58 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 6 minutes, Cardio - 17 minutes, Hula Hoop - 7 minutes, Cross Training - 14 minutes, Desk Work - 8 hours and 31 minutes, Приём пищи - 1 hour, Showering - 40 minutes, Cooking - 29 minutes, Driving - 1 hour and 37 minutes, Apple Health - 7 hours and 5 minutes, Resting - 10 minutes, Studying - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 6 minutes. more...
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Gaining 0.7 kg a Week
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Ashlotta's Weight History
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