Weigh In record (no journal entry) for 13 September 2012
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1980 kcal
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Fat: 71.85g | Prot: 97.09g | Carbs: 240.06g.
Breakfast: 14" Pepperoni Pizza. Lunch: Apples, Creamy Havarti, Tuna Salad with Cheese, Whole Grain Tortillas. Dinner: Whole Wheat Roll, Meatless Soyburger, Chicken Gravy (Dry). Snacks/Other: Fat Free Vanilla Yogurt, Breakfast Muesli Pita. more...
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2987 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 1.3 kg a Week
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