Weigh In record (no journal entry) for 13 September 2012
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1298 kcal
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Fat: 29.47g | Prot: 33.31g | Carbs: 247.18g.
Breakfast: Healthfull Nutty Grain, Granulated Sugar, Water , Coffee (Brewed From Grounds), Raisins (Seedless), Oatmeal. Lunch: Lite Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry Banana Power Gel. Dinner: Diet Ginger Ale, Peanuts in Shell (Shell Not Eaten), Tortilla Corn Chips, Mashed Potato. more...
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3896 kcal
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Exercise:
Walk To Golds/Marysville - 1 hour and 4 minutes, Treadmill Golds/Marysville - 1 hour, Walking Home From Golds/Marysville - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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Magilla Gorilla's Weight History
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