Weigh In record (no journal entry) for 06 November 2018
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2075 kcal
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Fat: 81.97g | Prot: 99.97g | Carbs: 240.99g.
Breakfast: Azúcar, Danone Yopro Proteínas. Lunch: Café Capsulas, Leche Desnatada, Manzana Golden, Pan Blanco, Patatas con Costillas. Dinner: Café Capsulas, Leche Desnatada, Solomillo de Cerdo Curado, Mandarina, Kiwi, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Higo Deshidratado, Queso Parmesano (Duro), Carniceria Martinez Solomillo de Cerdo Curado, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 12 hours and 7 minutes, Sleeping - 5 hours and 16 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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jmcarden's Weight History
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