Weigh In record (no journal entry) for 06 November 2018
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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930 kcal
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Fat: 30.63g | Prot: 50.80g | Carbs: 116.18g.
Breakfast: Lidl Salmón, Pan Integral, Café, Leche Entera. Lunch: Puleva Leche Entera Fresca, Leche Entera, Café, Chimbote Dulce de Leche, Galleta de Mantequilla o Azúcar, Zanahorias Pequeñas, Hummus, Cebollas, Carrefour Pimientos Morrones Asados, Patata Asada, Vacío. Snacks/Other: Mandarina, Banano. more...
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Losing 0.6 kg a Week
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