Weigh In record (no journal entry) for 06 November 2018
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1575 kcal
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Fat: 54.50g | Prot: 85.10g | Carbs: 186.17g.
Breakfast: Daily Fresh Jamón Queso. Lunch: Spinach , Lettuce, Tomatoes, Hellmann's Mayonesa Light, Yellow Mustard , Sopraval Jamon Pierna de Pavo Ahumado, Jumbo Pan Ciabatta Rustico, Strawberries . Dinner: Pork Chop, Honey , Tottus Galleta de Arroz, Los Criadores Bocconcino Di Mozzarella, Lime Juice, Spinach , Red Sweet Pepper, Lettuce. Snacks/Other: Nestlé Kitkat, Sopraval Jamon Pierna de Pavo Ahumado, Banana, Tottus Galleta de Arroz. more...
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Losing 9.8 kg a Week
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FelipedeChile's Weight History
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